Anti-Inflammation nutrition is based on the concept that our food can alter the hormones
(eicosonoids & resolvins) as well as the expression of our genes, especially those that
control Inflammation Reversal of chronic disease to the fullest or at a level where you will
need a low amount of medication.
Inflammation Reversal can be achieved by:
1) Anti-Inflammatory diet
2) Adequate amount of high quality Omega-3 fatty acids
3) Adequate levels of Polyphenols
Application of all three, monitored by periodic blood test to check your Arachidonic acid
levels (AA/EPA) result in a powerful synergistic effect that controls cellular inflammation
for a lifetime.
Insulin and Leptin resistance are the primary drivers of excess body fat and early
development of chronic diseases such as diabetes and Alzheimers, hypertension, and
Insulin and Leptin resistance are primarily caused by Inflammatory foods, gene
transcription factors are proteins in every cell that activate select portions of the DNA for
expression. The key gene transcription factor that controls inflammation is nuclear factor
Kappa B. This gene expression is significantly controlled by the food we eat.
Our genes cannot be changed, but their expression can. The expression of our gene is often
controlled by gene transcription factor that can be affected by both hormones and specific
nutrients. The hormone Insulin is one such key moderator and so are Polyphenols and
Omega-3 fatty acids.
The microbes in the gut are also essential in controlling inflammation. Adequate amounts
of ferment able fiber ( ie Prebiotic) coupled with Omega-3 and Polyphenols helps